10 Burpees
20 K/B Swings (24)(16)
* 30 Air Squats
40 Double Unders
50 Sit-ups
3 Rounds with a 20 min.. Cut off
* If you can 10 Pistols on each leg instead of Squats
Daily Results

"If you believe in yourself, have dedication and pride and never quit, you'll be a winner. The price of victory is high, but so are the rewards."
- Paul "Bear" Bryant, the Late, great coach of the Alabama Crimson Tide football team