CrossFit SEQ 13th January 2017
January 13, 2017
Healthy Shoulders
Warm up
5 Push ups
5 Active Shoulders
5 Hamstring Stretch (squat)
Strength
Strict Pull-ups - Max Rep
5 Rounds
Score = Round with most reps
EMOM for 16 min...
3 Toes to bar
3 Push ups
3 V-ups
3 Air Squats
It never gets easier you just get fitter