CrossFit SEQ

CrossFit SEQ 3rd January 2017

Skill/Drills/Technique

* False Grip Hangs

* False Grip Ring Pull-ups ( Max reps)

In between each set 5 Hollow Rocks and 5 Arch Rocks

3 Rounds

Strength Wod - NFT

1 Cycle of the Bear Complex

1 Power Clean
1 Front Squat
1 Jerk
1 Back Squat
1 Back Jerk

20 Rounds

Every 2 rounds complete 4 Bar Burpees

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” 

-- Michael Jordan, basketball icon (1984-2003)

CrossFit SEQ 2nd January 2017

All Classes will resume tomorrow starting with the 5.30am morning class - See you all there.....

CrossFit SEQ 1st January 2017

CrossFit SEQ WOD 29th January 2016

To achieve something you’ve never had before, you must do something you’ve never done before.

CrossFit SEQ 5th February 2016

When you feel like quitting remember why you started

CrossFit SEQ 4th February 2016

I do it because i can, i can because i want to, i want to because you said i couldn’t

 

CrossFit SEQ 2nd February 2016

Character is who you are when no one’s watching

CrossFit SEQ 1st February 2016

Hard work beats talent when talent doesn’t work hard.

CrossFit SEQ WOD 28th January 2016

Life is really simple, but we insist on making it complicated - Confucius

CrossFit SEQ WOD 28th January 2016

I am in charge of how I feel and Today I am Choosing Happiness!