CrossFit SEQ

CrossFit SEQ WOD 25th January 2016

CrossFit SEQ WOD 22nd January 2016

You don`t get the ass you want by sitting on it

CrossFit SEQ WOD 21st January 2016

If it doesn`t challenge you it doesn`t change you!

CrossFit SEQ WOD 20th January 2016

A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.

Florence Griffith Joyner

CrossFit SEQ WOD 19th January 2016

The first time I see a jogger smiling, I'll consider it.

Joan Rivers

CrossFit SEQ WOD 18th January 2016

The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.

Morihei Ueshiba

CrossFit SEQ WOD 15th January 2016

Practice puts brains in your muscles.

Sam Snead

CrossFit SEQ WOD 14th January 2016

The reason I exercise is for the quality of life I enjoy.

Kenneth H. Cooper

CrossFit SEQ WOD 13th January 2016

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.

Denis Waitley

CrossFit SEQ WOD 12th January 2016

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Lee Haney